What would it mean to achieve radical wellness for ourselves and our communities? What does “wellness” even look like? In this episode, we tackle these questions head on.
Guest
Z Bell, Membership Organizer, Brooklyn Movement Center
Mark Winston Griffith, Executive Director, Brooklyn Movement Center
Segments:
1. What’s your wellness plan?
We have talked a lot about self-care in a lot on Third Rail, but mostly on how to recover from trauma or preserve our humanity in the midst of a hectic life. But what if we planned to be well and safe, from jump?
2. What makes our communities healthy?
Maintaining wellness not only happens on an individual level but also within the communities we belong to. We talk about the communities we belong to, and what having keeping them “health” even means?
3. “Tell em why you mad”